Work Out of the Day
Snatch 2-2-2-2-2-2
then,
“2009 Mid Atlantic Regional WOD 4”
21-15-9 reps for time of:
snatch 95/65lb
chest to bar pullups
Post load time to beyond the whiteboard.
a kilo website | all rights reserved
then,
21-15-9 reps for time of:
snatch 95/65lb
chest to bar pullups
Post load time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit