WOD – March 31, 2017

Work Out of the Day

Snatch 2-2-2-2-2-2


“2009 Mid Atlantic Regional WOD 4”

21-15-9 reps for time of:

snatch 95/65lb

chest to bar pullups

Post load time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit