Work Out of the Day
Snatch 2-2-2-2-2-2
then,
“2009 Mid Atlantic Regional WOD 4”
21-15-9 reps for time of:
snatch 95/65lb
chest to bar pullups
Post load time to beyond the whiteboard.
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then,
21-15-9 reps for time of:
snatch 95/65lb
chest to bar pullups
Post load time to beyond the whiteboard.
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