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WOD – March 31, 2020

Kids PE online starts this Wednesday at 1pm!730am, 1030am, 430pm, and 630pm online workout times today!  Check your btwb app for the at home versions of this workout!

Work Out of the Day


“Inversion Therapy”

As many reps as possible in 7 minutes of:
burpees
Rest 3 minutes, then

As many reps in 7 minutes of:
3 inverted burpees
3 power cleans, 135/95lb
6 inverted burpees
6 power cleans, 135/95lb

Rest 3 minutes, then

As many reps in 7 minutes of:
3 strict handstand pushups
3 deadlfits, 225/155lb
6 strict handstand pushups
6 deadlfits, 225/155lb

Post reps completed for each part to beyond the whiteboard.

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