Congratulations to Katie S who just gave birth to her baby girl, Aria, on Saturday March 1st!  Katie continued to wod throughout her whole pregnancy!  Check out her pullup video below, that Krista put together!

This Saturdays Open workout will be held at SinCity CrossFit South!

Work Out of the DayBack Squat 5-5-5-5-5then,“Leg Day”For time:800m run30 front squats, 155/105lbs50 box jumps, 24/20″Post time to beyond the whiteboard.

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Basics5 rounds for time of:200m run w/ball, 20/14lbs10 burpees20 wallballs, 20/14lbs200m runPost time to beyond the whiteboard.