Work Out of the Day

Strict Pullups 5-5-5-5-5

then,

“Digger”

As many rounds as possible in 18 minutes of:
6 strict pullups
9 bar facing burpee
12 alternating dumbbell snatch, 50/35lb
6 strict pullups
9 bar facing burpee
12 deadlifts, 225/155lb

Post loads and time to beyond the whiteboard.