Work Out of the Day
Power Clean 1-1-1-1-1-1-1
then,
“Devil Dash”
8 rounds for time of:
4 dumbbell burpee ground to overhead, 100/70lb
8 box jump overs, 24/20″
1 minute rest
Post load and time to beyond the whiteboard.
then,
8 rounds for time of:
4 dumbbell burpee ground to overhead, 100/70lb
8 box jump overs, 24/20″
1 minute rest
Post load and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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