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WOD – March 4, 2020

Work Out of the Day


Power Clean 1-1-1-1-1-1-1

then,

“Devil Dash”

8 rounds for time of:
4 dumbbell burpee ground to overhead, 100/70lb
8 box jump overs, 24/20″
1 minute rest

Post load and time to beyond the whiteboard.  

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