WOD – March 5, 2012

Work Out of the DayBack Squat 3-3-3-3-3then, “3 Legged Race”In teams of 3, as many rounds as possible in 12 min of:200m run3 back squats, 225/155lbs 10 burpeesPost total rounds to beyond the whiteboard.  1 round is complete when each teammate has completed all the movements.  Teammate 1 starts on the run, while teammate 2 does squats and burpees.  Teammate 3 spots teammate 2 on squats and then waits for teammate 1 to come back and tag them. Once they get the tag, teammate 3 starts the squats, while teammate 1 spots, and teammate 2 takes off on the run.  There is always two teammates working and one resting. Here is Sheena on 12.2.  Her previous snatch pr was 95lbs!  CrossFit Games – South West Regional


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