Only a few more days to sign up for the CrossFit Open! WOD #1 will be announced on Wednesday night! Click the featured link above for more info!
Work Out of the DayFront Squat 2-2-2-2-2-2then, “13.?”As many reps as possible in 7 minutes of:6m shuttle sprintAthletes must touch the ground behind the line with both hands for rep to count. Post loads and reps to beyond the whiteboard.
Metcon Workout6 rounds for time:400m run20 ball slams, 40/20lb25 situpsPost time to beyond the whiteboard.