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WOD – March 5, 2013

Only a few more days to sign up for the CrossFit Open!  WOD #1 will be announced on Wednesday night! Click the featured link above for more info!

Work Out of the DayFront Squat 2-2-2-2-2-2then, “13.?”As many reps as possible in 7 minutes of:6m shuttle sprintAthletes must touch the ground behind the line with both hands for rep to count.  Post loads and reps to beyond the whiteboard.

 

Metcon Workout6 rounds for time:400m run20 ball slams, 40/20lb25 situpsPost time to beyond the whiteboard.

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