This Saturday South will be hosting CrossFit Open 14.2!

We will still have open gym from 9-12pm, but 14.2 will not be an option!

Work Out of the Day“Beast”3 rounds for time of:6/3 muscle ups30 wallballs, 20lb – 10’/14lb – 9′12 toes to bar15 power cleans, 115/75lbsPost time to beyond the whiteboard.

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Basics For time:1 mile run50 ball slams, 30/20lbs50 v ups800m run35 ball slams, 30/20lbs35 v ups400m run20 ball slams, 30/20lbs20 v upsPost time to beyond the whiteboard.  Ball slams and v ups may be broken up between rounds in any way.