Work Out of the Day
Back Squat 5-5-5-5-5
then,
As many reps as possible in 10 minutes of:
3-6-9-12-15…
box jumps, 24/20″
deadlifts, 185/125lb
box jumps, 24/20″
chest to bar pullups
Post loads and reps completed to beyond the whiteboard.
then,
As many reps as possible in 10 minutes of:
3-6-9-12-15…
box jumps, 24/20″
deadlifts, 185/125lb
box jumps, 24/20″
chest to bar pullups
Post loads and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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