Work Out of the Day

Overhead Lunge 6-6-6-6

then,

“Box Overload”

3 rounds for max reps in 3 minutes of:
20 box jump overs, 24/20″
15 push press, 95/65lb
10 db box step overs, 100/70lb, 24/20″
max rep handstand pushups
1 minute rest

Post loads and reps completed to beyond the whiteboard.