WOD – March 5, 2020

Work Out of the Day

500m row for time


“Nuclear Binding Energy”

10 minute amrap:
500/400m row (buy in)
10 toes to bar
15 wallballs, 20/14lb

then, immediately into,

10 minute amrap:
500/400m row (buy in)
15 situps
10 medicine ball cleans, 20/14lb

Post time and reps competed to beyond the whiteboard.  


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit