Work Out of the Day

500m row for time

then,

“Nuclear Binding Energy”

10 minute amrap:
500/400m row (buy in)
10 toes to bar
15 wallballs, 20/14lb

then, immediately into,

10 minute amrap:
500/400m row (buy in)
15 situps
10 medicine ball cleans, 20/14lb

Post time and reps competed to beyond the whiteboard.