The first CrossFit Open workout will be announced tonight at 5pm!  Go to games.crossfit.com to see a live fee of 13.1 being performed!

Work out of the DayMax effort strict pullupsthen,“Tune Up”7 rounds for time of:200m run10 burpee box jumps, 24/20″10 pullups1 minute rest between roundsPost time total time to beyond the whiteboard.

[nggallery id=217]Metcon WorkoutAs many rounds as possible in 20 minutes of:Buy in – 1000m run or row5 shuttle sprints, 6m7 wallballs, 20/14lbs9 pushupsPost rounds completed to beyond the whiteboard.