Every class time is WOD and Basics today!

This Saturday SCCF South will be hosting CrossFit Open 14.2!

We will still have open gym on Saturday from 9am to noon, but 14.2 will not be a workout option!

Work Out of the Day5 rounds for time of:100m run15 down ups100m run15 kb swings, 53/35lbs100m run15 grasshoppers100m run15 pushups (hand release)Post time to beyond the whiteboard.

[nggallery id=439]

BasicsSame as above