Remember to submit your scores for 17.2 before 5pm today!
Work Out of the Day
Power Snatch 1-1-1-1-1-1-1
then,
3 rounds for time of:
15 handstand pushups
400m run
15 power snatch, 115/75lb
Post loads and time to beyond the whiteboard.
Remember to submit your scores for 17.2 before 5pm today!
then,
3 rounds for time of:
15 handstand pushups
400m run
15 power snatch, 115/75lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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