Work Out of the Day

“The Hangover”

For time:
40/32 calorie row
60 situps
400m run
60 air squats

3 minute rest, then

“The Hangover 2”

2 rounds for time:
20/16 cal row
30 situps
200m run
30 air squats

3 minute rest, then

“The Hangover 3”

4 rounds for time:
10/8 cal row
15 situps
100m run
15 squats

Post time to beyond the whiteboard.