WOD – March 7, 2017

Work Out of the Day

5 rounds for max reps in 3 minutes of:

20/16 calorie row (buy in)


15/12 cal bike (buy in)


2-4-6-8-10-12-14 reps of…

-clean and jerks, 185/125lb

-chest to bar pullups x 2

Rest 3 minutes

Post total reps to beyond the whiteboard.



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit