Work Out of the Day

5 rounds for max reps in 3 minutes of:

20/16 calorie row (buy in)

or

15/12 cal bike (buy in)

then,

2-4-6-8-10-12-14 reps of…

-clean and jerks, 185/125lb

-chest to bar pullups x 2

Rest 3 minutes

Post total reps to beyond the whiteboard.