Work Out of the Day
As many rounds as possible in 16 minutes of:
20 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
40 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
60 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
80 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
100 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
80 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
60 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
40 double unders
10 hang power cleans, 115/75lb
10 front squats, 115/75lb
20 double unders
Post reps completed to beyond the whiteboard.