We will be showing the announcement of 19.3 at the gym today at 5pm!

Work Out of the Day

Hang Snatch 1-1-1-1-1-1-1

then,

“Daredevil”

6-9-12-9-6 reps for time of:
hang squat snatch, 95/65lb
bar facing burpees

Post loads and time to beyond the whiteboard.