WOD – March 8, 2016

Work Out of the Day

Muscle Up Practice


For time:

16/12 calorie row 8 power snatch, 135/95lb 4 muscle ups20/16 calorie row10 power snatch, 135/95lb 5 muscle ups 24/20 calorie row 12 power snatch, 135/95lb 6 muscle ups

Post time to beyond the whiteboard.


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