WOD – March 8, 2017

Welcome Lincoln and Giahnna Howard to the SCCF family!

Work Out of the Day

Overhead Squat 3-3-3-3-3


As many rounds as possible in 16 minutes of:

50 double unders

10 thrusters, 95/65lb

10 lateral bar burpees

10 overhead squats, 95/65lb

Post loads and rounds completed to beyond the whiteboard.


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