Welcome Lincoln and Giahnna Howard to the SCCF family!

Work Out of the Day

Overhead Squat 3-3-3-3-3

then, 

As many rounds as possible in 16 minutes of:

50 double unders

10 thrusters, 95/65lb

10 lateral bar burpees

10 overhead squats, 95/65lb

Post loads and rounds completed to beyond the whiteboard.