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WOD – March 9, 2012

Saturday is the CrossFit Open 12.3 competition at CrossFit Las Vegas!  Registration starts at 10:15am.  Athlete briefing will be at 11:05am.  First heat starts at 11:20am.  A new heat will start every 25min.

Work Out of the Day500m row for timerest 5min, thenAs many kb swings(53/35lb) as possible in 5 minutesrest 5min, then“Run Squat”4 rounds for time of:400m run50 squatsPost times and reps to beyond the whiteboard. [nggallery id=38].

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