Work Out of the Day

 

“400”

As many reps as possible in 20 minutes of:

60 bar facing burpees

60 box jumps, 24/20″

50 calorie row

50 box jumps, 24/20″

40 shoulder to overhead, 135/95lbs

40 box jumps, 24/20″

30 power clean, 135/95lbs

30 box jumps, 24/20″

20 muscle ups

20 box jumps, 24/20″

Post reps completed to beyond the whiteboard.

Basics

200m run for time

then,

5 rounds for max reps in 3 minutes of:

200m run

20 air squats

max situps

Post reps to beyond the whiteboard.