WOD – March 9, 2016

This Friday evening we will be hosting 16.3!  Heats start at 4pm and continue until 8pm.  Make sure and show up early to warm up and be prepared to judge for someone.  

Work Out of the Day

Deadlift 3-3-3-3-3


For time:

5-10-15-20-25 deadlifts, 185/125lb

10-20-30-40-50 wallballs, 20/14lb, 10/9ft

Post loads and time to beyond the whiteboard.


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