WOD – March 9, 2017

Watch the 17.3 live workout announcement tonight at the gym at 5pm!

Work Out of the Day

3 rounds for time of:

20/15 calorie bike

30 situps

300/225 ft rope pull

30 air squats

20 kb swings

1 minute rest

Post rounds completed to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit