WOD – March 9, 2019

Open gym today is 8am to noon, and the WOD times are 8am and 930am!  

Work Out of the Day


“Roped In”

In teams of 2, 5 rounds for time of:
2 rope climbs
200ft farmers carry, 106/70lb
40 wallballs, 20/14lb
200m medball run, 20/14lb (both)
20 deadlifts, 185/125lb

Post time to beyond the whiteboard.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *