Work Out of the Day
“Pay Your Way” (NCC Qualifier E5)
90 bar facing burpees
60 deadlifts, 225/155lb
30 ring muscle ups
*E3MOM 30 double unders
*movements and reps may be partitioned in any order, but double unders must be completed every 3 minutes starting with 0.
(18 minute time cap)
Post time or reps completed to beyond the whiteboard.