WOD – March 9, 2020

Work Out of the Day

“Pay Your Way” (NCC Qualifier E5)

For time:
90 bar facing burpees
60 deadlifts, 225/155lb
30 ring muscle ups
*E3MOM 30 double unders
*movements and reps may be partitioned in any order, but double unders must be completed every 3 minutes starting with 0.  
(18 minute time cap)

Post time or reps completed to beyond the whiteboard.  


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