*The nutrition seminar is tonight at 730pm for all SCCF members participating in the 30 Day Summer Six-Pack Challenge!*

Workout of the Day

“Master Qualifier Event 3”

2 rounds for time of:
1000m row
50 thrusters, 65/45lb
30 chest to bar pullups
Post time to beyond the whiteboard.

Basics

2 rounds for time of:
1000m row
50 wallballs, 14/10lb
30 jumping chest to bar pullups
Post time to beyond the whiteboard.