WOD – May 1, 2017

*There is weightlifting class tonight at 730pm*

Work Out of the Day

Max Double unders in 1 minute


5 rounds for time of:

20 db power snatches, 50/35lb

20 double unders

20 db overhead lunges, 50/35lb

20 double unders

Post time to beyond the whiteboard.


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