blog

WOD – May 1, 2020

Today’s workout can be completed in teams of 2!

Work Out of the Day


                                                                                                 

“Maupin”

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

Post time to comments.

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

Here is a video about the battle where Maupin was captured and how he was killed – video

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!