Congratulations to LJ and Wendy who took home the trophies at this weekends pullup challenge!  Thanks to everyone that came out, and thanks to the Dillinger for setting it up!  It was a great time!

Work Out of the DayFront Squat 3-3-3-3-3then,For time:10 thrusters, 135/95lbs200m run8 thrusters, 135/95lbs200m run6 thrusters, 135/95lbs200m run4 thrusters, 135/95lbs200m run2 thrusters, 135/95lbs200m runPost loads and times to beyond the whiteboard.

Basics3 rounds for time of:400m run20 jumping pullups20 box jumps, 24/20″200m row10 jumping pullups10 box jumps, 24/20″Post time to beyond the whiteboard.