Yoga today at 430pm!
Work Out of the Day
…
3 x 150m sprint for time
then,
3 rounds for time of:
300m row
30 pushups
300m run
30 situps
3 minutes rest
Post times to beyond the whiteboard.
a kilo website | all rights reserved
Yoga today at 430pm!
…
3 x 150m sprint for time
then,
3 rounds for time of:
300m row
30 pushups
300m run
30 situps
3 minutes rest
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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