Work Out of the Day
5 rounds for time of:
200m run
15/12 calorie row
50 double unders
15/12 calorie bike
Rest 1 minute
Post time to beyond the whiteboard.
5 rounds for time of:
200m run
15/12 calorie row
50 double unders
15/12 calorie bike
Rest 1 minute
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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