Tomorrow (Saturday) is Fitness with a Friend Day #FWFD! Come down and bring a friend for a free and fun team workout at 8am or 930am!
Work Out of the Day
(This wod may be completed in teams of 2)
2 rounds for time of:
12 Thrusters, 115/75 lbs
12 Power Snatches, 115/75 lbs
12 Push Jerks, 115/75 lbs
12 Hang Squat Cleans, 115/75 lbs
12 Overhead Squats, 115/75 lbs
Post times to beyond the whiteboard.
Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He was posthumously awarded the Bronze Star Medal, Meritorious Service and Purple Heart.