WOD – May 10, 2019

Tomorrow (Saturday) is Fitness with a Friend Day #FWFD!  Come down and bring a friend for a free and fun team workout at 8am or 930am!  

Work Out of the Day


“Tommy Mac”

(This wod may be completed in teams of 2)

2 rounds for time of:
12 Burpees
12 Thrusters, 115/75 lbs
12 Burpees
12 Power Snatches, 115/75 lbs
12 Burpees
12 Push Jerks, 115/75 lbs
12 Burpees
12 Hang Squat Cleans, 115/75 lbs
12 Burpees
12 Overhead Squats, 115/75 lbs

Post times to beyond the whiteboard.

Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire.  MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He was posthumously awarded the Bronze Star Medal, Meritorious Service and Purple Heart.

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