Congratulations to Bobbie and Sarah who took home first place in the women’s advanced division at the Frogman Challenge on Saturday! They took first place in all 4 events! We also want to give a shout out to Jon and Jason from SCCF South who took first place in the men’s intermediate division!
We would also like to recognize Jake P for getting his level 1 CrossFit certification last week and Bruce for getting his level 1 last month as well! It’s awesome to see our members growing as crossfitters, athletes, and coaches!
Work Out of the Day
Back Squat 3-3-3-3-3
40 air quats
Post loads and time to beyond the whiteboard.
As many rounds as possible in 25 minutes of:
500m row or 400m run
40 air squats
30 box jumps, 24/20″
20 kb swings, 53/35lbs
Post rounds completed to beyond the whiteboard.