WOD – May 11, 2016

The weightlifting class is tonight at 730pm.  There will be no weightlifting class on Thursday.

Watch our team compete at the South Super Regional in Texas!For info on how to watch click here!

Work Out of the Day

Deadlift 5-5-3-3-3-1-1-1-1


“2008 CrossFit Games Workout B”

5 rounds for time of:

5 deadlifts, 275/185lb

10 burpees

Post loads and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit