The weightlifting class is tonight at 730pm.  There will be no weightlifting class on Thursday.

Watch our team compete at the South Super Regional in Texas!For info on how to watch click here!

Work Out of the Day

…

Deadlift 5-5-3-3-3-1-1-1-1

then,

“2008 CrossFit Games Workout B”

5 rounds for time of:

5 deadlifts, 275/185lb

10 burpees

Post loads and time to beyond the whiteboard.