WOD – May 11, 2019

Fitness With Friends day is Saturday May 11th! Bring a friend that wants to try CrossFit for a fun partner wod! We will have 8am and 9:30am classes!  

Work Out of the Day


                                                                                                                                                                                                               
“Team Maupin”

In teams of 2, 
4 rounds for time of:
800m Run (can be shared)
49 Push-ups – Squat hold
49 medball Sit-up throws, 14/10lb
49 Air Squats – Plank hold
*20/15lb vest optional

Post time to beyond the whiteboard.

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

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