Work Out of the Day
Max set of strict pullups
then,
“Badger Claws”
4 rounds for time of:
400m run
12 hang squat cleans, 95/65lb
12 pullups
Post time to beyond the whiteboard.
then,
4 rounds for time of:
400m run
12 hang squat cleans, 95/65lb
12 pullups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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