Work Out of the Day
Max set of strict pullups
then,
“Badger Claws”
4 rounds for time of:
400m run
12 hang squat cleans, 95/65lb
12 pullups
Post time to beyond the whiteboard.
a kilo website | all rights reserved
then,
4 rounds for time of:
400m run
12 hang squat cleans, 95/65lb
12 pullups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!