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WOD – May 12, 2015

*There is no gymnastics class tonight*

Work Out of the Day

Hang Power Snatch 3-3-3-3-3

then,

For time:

400m run

10 power snatch

400m run

10 power snatch

400m run

10 power snatch

400m run

Post loads and time to beyond the whiteboard.

Basics

3 rounds for max reps of:

2 minute max wallballs, 20/14lb

rest as needed

then,

4 rounds for time of:

10 wallballs, 20/14lbs

20 jumping pullups

Post reps and time to beyond the whiteboard.

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