*There is no gymnastics class tonight*
Work Out of the Day
Hang Power Snatch 3-3-3-3-3
then,
For time:
400m run
10 power snatch
400m run
10 power snatch
400m run
10 power snatch
400m run
Post loads and time to beyond the whiteboard.
Basics
3 rounds for max reps of:
2 minute max wallballs, 20/14lb
rest as needed
then,
4 rounds for time of:
10 wallballs, 20/14lbs
20 jumping pullups
Post reps and time to beyond the whiteboard.