WOD – May 12, 2016

**Yoga today at 430pm**

***Weightlifting class is cancelled tonight***

Work Out of the Day

In team of 2,

10 rounds for time:

200m run (100m each)

15 medicine ball cleans, 20/14lbs

200m run (100m each)

12 hang power clean, 115/75lbs

200m run (100m each)

9 front squats, 115/75lbs

Post time to beyond the white board.


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