The new skills cycle starts today at 9am and 530pm!

Gymnastics class is today at 11am!

Check out the Pullup Challenge going down this weekend at the Dillinger Block Party!

Work Out of the DayClean and Jerk 1-1-1-1-1-1-1then,3 rounds for time of:10 clean and jerk, 135/95lbs200m shuttle sprint*5 burpees every time the bar is droppedPost loads and times to beyond the whiteboard.

Basics20 minute amrap:200m run100 jump ropes50′ bear crawl25 wallballs. 14/10lbs12 pushupsPost total rounds to beyond the whiteboard.