Thanks to Billy, Jared, and Isaac fromStrength Specific Seminars for running such a great seminar this weekend!  We all learned so much and can’t wait to have them back at our facility in the future.

This Saturday is the Fitness for FEAT Fundraiser!  Click here to register!

Work Out of the DayFront Squat 2-2-2-2-2-2then, “Curtis Bur Pees”As many rounds as possible in 12min of:5 Curtis P, 95/65lb (power clean, R lunge, L lunge, push press)10 lateral burpees ( over the bar)

Post loads and reps to beyond the whiteboard.