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WOD – May 14, 2014

May 14, 2014

Work Out of the Day“140429 Mainsite WOD”For time:50 deadlifts, 115/75lbs50 walking lunges40 back squats, 115/75lbs40 toes to bar30 power cleans, 115/75lbs30 burpee box jumps, 24/20″20 thrusters, 115/75lbs20 triple undersPost time to beyond the whiteboard.

BasicsFor time:400m run10*20*30*40*50*40*30*20*10situps400m run* = 10 front squats, 53/35lbsPost time to beyond the whiteboard.

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