Work Out of the Day
Max Effort Unbroken Bar Dips
then,
“Uprising”
3 rounds for time of:
30 Shoulder-to-Overheads 135/95lb
30 Lateral Burpee Over Barbell
800m Run
Post time to beyond the whiteboard.
then,
3 rounds for time of:
30 Shoulder-to-Overheads 135/95lb
30 Lateral Burpee Over Barbell
800m Run
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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