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WOD – May 14, 2020

Work Out of the Day


Bulgarian Split Squat 12-12-12-12

then,

“Thick & Quick 3”

3 rounds for max reps of:
1 minute db step ups, 100/70lb
1 minute knees to elbows
1 minute db lunges, 100/70lb
1 minute rest

Post loads and reps to beyond the whiteboard.

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