blog

WOD – May 15, 2012

This Saturday is the Fitness for FEAT Fundraiser!  Click here to register!

Work Out of the Day110512 Mainsite WODAs many rounds as possible in 20min:400m run 7 muscle ups

 

Post rounds and reps completed to beyond the whiteboard.[nggallery id=64].

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!