Work Out of the Day
Power Snatch 3-3-3-3-3
then,
3-6-9-12-9-6-3 reps for time of:
power snatch, 95/65lb
lateral bar burpees
*25 double unders between each round
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
3-6-9-12-9-6-3 reps for time of:
power snatch, 95/65lb
lateral bar burpees
*25 double unders between each round
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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