Work Out of the Day
Front Squat 5-5-5-5-5
then,
“Autoignition”
For time:
50/40 calorie bike
1 minute rest
40 toes to bar
1 minute rest
40/32 calorie row
1 minute rest
50 situps
Post loads and time to beyond the whiteboard.
then,
For time:
50/40 calorie bike
1 minute rest
40 toes to bar
1 minute rest
40/32 calorie row
1 minute rest
50 situps
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit