Work Out of the Day
Front Squat 5-5-5-5-5
then,
“Autoignition”
For time:
50/40 calorie bike
1 minute rest
40 toes to bar
1 minute rest
40/32 calorie row
1 minute rest
50 situps
Post loads and time to beyond the whiteboard.
then,
For time:
50/40 calorie bike
1 minute rest
40 toes to bar
1 minute rest
40/32 calorie row
1 minute rest
50 situps
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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