Work Out of the DayMax Effort Vertical Jumpthen,“Gravitational Forces”As many rounds as possible in 15 minutes of:100m run5 lateral bar burpees10 deadlifts, 185/125lbs5 jump and touch, 18/12″Post rounds completed to beyond the whiteboard.[nggallery id=254]Metcon Workout5 rounds for max reps in 3 minutes of:3 burpees6 kb swings9 double unders or tuck jumps1 minute rests between rounds.  Post total rounds to beyond the whiteboard.