Work Out of the DayHandstand Walk Practicethen,“130607 Mainsite WOD”Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
10 alternating dumbbell/kb squat snatch, 35/25lbsPost total rounds to beyond the whiteboard.

http://youtu.be/hhSa5rxprl4

Basics 10 rounds for time of:100 jump ropes10 medicine ball cleans, 20/14lbs10 grasshoppers5 pushupsPost time to beyond the whiteboard.